Why Walking Barefoot Feels More Stable Than in Regular Shoes

What makes us feel more stable when barefoot?

Stability while walking largely comes from better sensory feedback from our feet. When barefoot, the nerve endings on the sole instantly respond to the ground beneath us. This sharpens balance, coordination, and confidence in movement. Conventional shoes with thick soles block this input and reduce our ability to react to the terrain.

How barefoot shoes encourage natural movement

• A wide toe box lets the toes spread naturally, improving stability
• Thin soles allow closer contact with the ground, boosting proprioception your body’s subconscious sense of position, movement, and spatial awareness
• No artificial arch support – your foot muscles engage naturally, unlike in standard shoes where they remain idle. A stronger foot is a more stable foot.

Where is the difference between barefoot walking and regular shoes most noticeable?

You’ll notice it most on uneven, natural surfaces like grass, forest paths, or stony trails. Barefoot, your body instantly adapts to the terrain. In regular shoes with thick soles, your connection to the ground is dulled, making your reactions slower and your steps less secure.

Tips for Practicing Barefoot Walking

• Walk around your home on carpet or wooden floors
• Take off your shoes in the park or garden
• Notice how it feels to walk barefoot on sand by the water, where all the muscles in your feet naturally engage

Which barefoot shoes are best for beginners

Recommendations

• Choose your model according to your lifestyle
• If you’re a complete beginner, wear barefoot shoes only 2 hours a day at first
• Always check the size guide before ordering

Sources

• Ren, X. a kol. (2022). Barefoot walking is more stable in the gait of balance recovery in older adults. BMC Geriatrics.Biscarini, A. a kol. (2024). 
• Enhanced foot proprioception through 3-minute walking bouts with ultra-minimalist shoes. MDPI.